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Welcome To Your Nutrition Journey

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Feature Blogs

Are Green Smoothies Really Good For You or Just Another "CrAzE"??

Are Green Smoothies Really Good For You or Just Another

Many people are now opting to blender their fruit and vegetables since juicing takes out important nutrients as well as fiber. The heated debate is now: “Is blending also destroying nutrients.” One researcher, Dr. Brian Clement (Hippocrates Health Institute) has claimed that bender can destroy up to 92% of nutrients....

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Living Healthy on a Budget: Top 5 Tips

Living Healthy on a Budget: Top 5 Tips

Do you often try to start a new healthy eating phase of your life only to stop a few days later because of factors such as: Time restraints for meal preparation, Lack of knowledge and/or skills when it comes to cooking   Financial restrictions.   GUESS WHAT YOU ARE NOT...

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Its Zoodle Time!!

Its Zoodle Time!!

Honestly I do not know how I lived before I knew the existence of Zoodles. Add them to Avocado Pesto and I can't think of many things I like as much!!  Try this great recipe yourself.    Zoodles with Turkey Mince and Avocado Pesto (4 servings)   Ingredients 1 lb. of...

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